PDF⋙ Coach In A Binder - Ironman Training Program: An all-inclusive training program that gives you everything but the finishers medal. by Frank Adornato

Coach In A Binder - Ironman Training Program: An all-inclusive training program that gives you everything but the finishers medal. by Frank Adornato

Coach In A Binder - Ironman Training Program: An all-inclusive training program that gives you everything but the finishers medal. by Frank Adornato PDF, ePub eBook D0wnl0ad

This “Coach In A Binder” Ironman Training Program is your alternative to having a personal coach. It’s the next best thing. It has been designed to tell you what to do week-by-week in all disciplines - swimming, cycling, running, strength work, stretching, eating, recovery, pre-race taper, and race day itself. The format is easy to follow as you train through the weeks leading up to race day. Racing and completing an Ironman Triathlon is a great individual, lifetime achievement that many people dream about. Swimming 2.4 miles, cycling 112 miles and running 26.2 miles (140.6 miles total) back-to-back, is an accomplishment that very few people on earth can claim to have done. But crossing the finish line on race day may not be the most difficult part. Arguably, it’s the months of intensive training that lead up to race day that can be daunting and can break you down physically and mentally. When you're on the beach race morning you want to be confident that you’ve trained properly. Your body and mind are ready, you have a fuel plan, and a finish is as certain as it can be, given the daunting task at hand. Follow this “Coach In A Binder” carefully and you’ll have a successful, safe, and fun race.

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